Chicken Flavored Lentils and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 963.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Chicken Flavored Lentils and Rice calories by ingredient

Number of Servings: 4


    3/4 cup lentils
    3/4 cup brown rice
    4 cups reduced sodium chicken broth
    1 bay leaf
    1 tsp onion powder
    1 tsp garlic powder
    salt and pepper to taste


bring broth and spices to a boil then add rice and lentils. Reduce to a low simmer, cover for 45-60 minutes stirring every 15. When done most liquid should have been absorbed and lentils/rice should be tender.

This is just a base--you can add frozen veggies, chicken, whatever you like : )

Number of Servings: 4

Recipe submitted by SparkPeople user WICKED_WORDS87.