Chicken Flavored Lentils and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98.3
- Total Fat: 0.5 g
- Cholesterol: 5.0 mg
- Sodium: 963.1 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.7 g
- Protein: 5.5 g
View full nutritional breakdown of Chicken Flavored Lentils and Rice calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 cup lentils
3/4 cup brown rice
4 cups reduced sodium chicken broth
1 bay leaf
1 tsp onion powder
1 tsp garlic powder
salt and pepper to taste
Directions
bring broth and spices to a boil then add rice and lentils. Reduce to a low simmer, cover for 45-60 minutes stirring every 15. When done most liquid should have been absorbed and lentils/rice should be tender.
This is just a base--you can add frozen veggies, chicken, whatever you like : )
Number of Servings: 4
Recipe submitted by SparkPeople user WICKED_WORDS87.
This is just a base--you can add frozen veggies, chicken, whatever you like : )
Number of Servings: 4
Recipe submitted by SparkPeople user WICKED_WORDS87.