Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 963.1 mg |
| Potassium | 202.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.6 g |
| Protein | 5.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 7.7 % |
| Folate | 17.8 % |
| Iron | 9.2 % |
| Magnesium | 7.9 % |
| Manganese | 27.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.7 % |
| Selenium | 10.8 % |
| Thiamin | 7.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Flavored Lentils and Rice
View the full Chicken Flavored Lentils and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Flavored Lentils and Rice
44 calories of Lentils, (0.19 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
Calories per serving of Chicken Flavored Lentils and Rice
44 calories of Lentils, (0.19 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
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