Zucchini lasagna (low fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 206.4
- Total Fat: 6.9 g
- Cholesterol: 26.5 mg
- Sodium: 516.5 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.9 g
- Protein: 14.5 g
View full nutritional breakdown of Zucchini lasagna (low fat) calories by ingredient
Introduction
A great alternative to regular lasagna. A great alternative to regular lasagna.Number of Servings: 8
Ingredients
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Zucchini, 3 cups, sliced thin
Ricotta, fat-free, 2 cups
Mozzarella cheese, part-skim, 1 cup
Marinara sauce, 2.5 cups
Quinoa, 2 servings
Directions
1. Boil water and prepare quinoa according to box directions. Preheat oven to 425 degrees F.
2. Slice zucchini thin and layer bottom of glass baking dish with half of the zucchini.
3. Layer ricotta cheese, quinoa, and 1.5 cups of marinara sauce on top of zucchini.
4. Layer rest of zucchini on top of marinara. Sprinkle mozzarella cheese and pour remainder of marinara sauce on top of dish.
5. Cover with foil and bake at 425 degrees F for 30 minutes. Uncover and bake an additional 10-15 minutes to melt mozzarella and soften zucchini if necessary.
Number of Servings: 8
Recipe submitted by SparkPeople user AFALKOW425.
2. Slice zucchini thin and layer bottom of glass baking dish with half of the zucchini.
3. Layer ricotta cheese, quinoa, and 1.5 cups of marinara sauce on top of zucchini.
4. Layer rest of zucchini on top of marinara. Sprinkle mozzarella cheese and pour remainder of marinara sauce on top of dish.
5. Cover with foil and bake at 425 degrees F for 30 minutes. Uncover and bake an additional 10-15 minutes to melt mozzarella and soften zucchini if necessary.
Number of Servings: 8
Recipe submitted by SparkPeople user AFALKOW425.