Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 26.5 mg |
| Sodium | 516.5 mg |
| Potassium | 425.3 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 14.5 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 20.9 % |
| Copper | 7.6 % |
| Folate | 5.5 % |
| Iron | 9.9 % |
| Magnesium | 8.7 % |
| Manganese | 14.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 28.1 % |
| Riboflavin | 29.8 % |
| Selenium | 6.7 % |
| Thiamin | 5.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini lasagna (low fat)
View the full Zucchini lasagna (low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini lasagna (low fat)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
11 calories of Zucchini, (0.38 cup, sliced)
Calories per serving of Zucchini lasagna (low fat)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
11 calories of Zucchini, (0.38 cup, sliced)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195