Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 6.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 26.5 mg
Sodium 516.5 mg
Potassium 425.3 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.9 g
Sugars 3.7 g
Protein 14.5 g
Vitamin A 24.3 %
Vitamin B-12 3.9 %
Vitamin B-6 8.1 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 20.9 %
Copper 7.6 %
Folate 5.5 %
Iron 9.9 %
Magnesium 8.7 %
Manganese 14.7 %
Niacin 5.7 %
Pantothenic Acid 3.3 %
Phosphorus 28.1 %
Riboflavin 29.8 %
Selenium 6.7 %
Thiamin 5.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini lasagna (low fat)

View the full Zucchini lasagna (low fat) Recipe & Instructions
Submitted by: ASHNIKOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini lasagna (low fat)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

36 calories of Ricotta cheese, fat-free, (2 oz)

11 calories of Zucchini, (0.38 cup, sliced)


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