Swiss Vegetable Casserole


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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 9.6 g
  • Cholesterol: 14.5 mg
  • Sodium: 326.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Swiss Vegetable Casserole calories by ingredient
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Submitted by: TGRAY40


A change of pace for green bean casserole lovers! A change of pace for green bean casserole lovers!
Number of Servings: 9


    1 can cream of mushroom
    1/3 cup sour cream
    1 cup chopped broccoli
    1 cup chopped cauliflower
    1 cup carrots
    1/4 tsp pepper
    1 cup french fried onions
    1 cup shredded swiss cheese


Mix soup, sour cream, pepper, and 1/2 cup french fried onions. Mix in broccoli, cauliflower, carrots and 1/2 the cheese. Put in baking dish and bake at 350 for 30 minutes. Add remainder of cheese and french fried onions and bake for 10 more minutes or until bubbly and golden brown.

Number of Servings: 9

Recipe submitted by SparkPeople user TGRAY40.


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Member Ratings For This Recipe

  • Big hit at the pot luck I took it to and not much was left. Doubled the batch and it turned out great. I also bought the frozen mixed veggie bag, steamed them to thaw, and tossed them in (I left them larger). Found healthier cream of mushroom and low fat sour cream to reduce calories even more. - 12/12/11

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  • My hubby loved this recipe and told me never to make green bean casserole again! Since I am lazy and didn't want to chop all that veg, I used 2 bags of frozen carrot/cauli/broc mix (the steam in bag kind). I cooked them according to directions, chopped them smaller, and finished the recipe. - 11/13/11

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