Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 14.5 mg |
| Sodium | 326.0 mg |
| Potassium | 157.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.1 g |
| Protein | 5.0 g |
| Vitamin A | 69.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 30.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.0 % |
| Calcium | 14.3 % |
| Copper | 3.7 % |
| Folate | 7.4 % |
| Iron | 3.6 % |
| Magnesium | 3.3 % |
| Manganese | 5.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 6.4 % |
| Selenium | 4.3 % |
| Thiamin | 3.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Vegetable Casserole
View the full Swiss Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Vegetable Casserole
45 calories of Swiss Cheese, (0.11 cup, shredded)
40 calories of French Fried Onions, (1.78 tbsp)
29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))
13 calories of Sour Cream, reduced fat, (0.04 cup)
6 calories of Broccoli, cooked, (0.11 cup, chopped)
6 calories of Carrots, cooked, (0.11 cup slices)
3 calories of Cauliflower, cooked, (0.11 cup (1" pieces))
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Swiss Vegetable Casserole
45 calories of Swiss Cheese, (0.11 cup, shredded)
40 calories of French Fried Onions, (1.78 tbsp)
29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))
13 calories of Sour Cream, reduced fat, (0.04 cup)
6 calories of Broccoli, cooked, (0.11 cup, chopped)
6 calories of Carrots, cooked, (0.11 cup slices)
3 calories of Cauliflower, cooked, (0.11 cup (1" pieces))
0 calories of Pepper, black, (0.03 tsp)
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