Six Bean Salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Six Bean Salad calories by ingredient
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Introduction

A wonderful meal to make ahead early in the morning and keep in a large Tupperware dish on the top shelf of the fridge. My new summer staple! A wonderful meal to make ahead early in the morning and keep in a large Tupperware dish on the top shelf of the fridge. My new summer staple!
Number of Servings: 16

Ingredients

    Beans, black, 2 cup (remove)
    Beans, red kidney, 2 cup (remove)
    Chickpeas (garbanzo beans), 2 cup (remove)
    *Green Giant White Shoepeg Corn, 1.5 cup (remove)
    *Libby's Cut Green Beans Natural Pack, 1 cup (remove)
    Beans, yello snap, 1 cup (remove)
    *Rice Wine Vinegar, 3 tbsp (remove)
    Garlic powder, 1 tsp (remove)
    *balsalmic vinegar, 2 tbsp (remove)
    Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
    *Muir Glen Organic Garlic Cilantro Salsa, 10 tbsp (remove)
    *100% Whole Wheat Rotini, 2 cup (remove)
    *Braggs Liquid Aminos, 4 tsp (remove)

Directions

Easy and low fat this simply filling meal is core all the way I don't actually add the braggs to the salad I just shake a little on the individual platefulls. Also I purchase fresh salsa's and picantes from the fresh vegetable section to minimize prep time. I also add onions and peppers already chopped. This is so good and satisfying and I created the recipe during the July 2010 heatwave in NYC!

Number of Servings: 16

Recipe submitted by SparkPeople user MICHELLEEDU1.

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