Dr. Davis's Corn, Bean and Hot Pepper Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 119.9
- Total Fat: 4.4 g
- Cholesterol: 1.0 mg
- Sodium: 340.5 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 11.2 g
- Protein: 7.3 g
View full nutritional breakdown of Dr. Davis's Corn, Bean and Hot Pepper Soup calories by ingredient
Introduction
An inexpensive meal in a bowl that will feed a hungry family! It has lots of flavor, and natural ingredients. Gives you some omega fatty acids, nice chili peppers (remember capsicum) and lots of flavor! An inexpensive meal in a bowl that will feed a hungry family! It has lots of flavor, and natural ingredients. Gives you some omega fatty acids, nice chili peppers (remember capsicum) and lots of flavor!Number of Servings: 10
Ingredients
* Sixteen Bean Soup Starter (Target or other brand), 2 cup (remove)
* Sweet Corn, Fresh, 1 cup (remove)
* Garlic powder, 1 tbsp (remove)
* Jalapeno Peppers, 0.25 cup, sliced (remove)
* Chicken Broth, 2 cup (8 fl oz) (remove)
* Water, tap, 4 cup (8 fl oz) (remove)
* Oregano, ground, 1 tbsp (remove)
* *BLACKPEPPER, 1 tsp (remove)
* Olive Oil, 3 tbsp (remove)
* add salt to taste after cooking...
Directions
You can cook all at once in a pressure cooker. Make sure to soak beans overnight. Then place all ingredients in pressure cooker, bring up to pressure and cook 10 minutes. Let the pressure come down naturally. Has all your essential amino acids, fatty acids and healthy dose of fiber!
Number of Servings: 10
Recipe submitted by SparkPeople user HCC_BIOL1322.
Number of Servings: 10
Recipe submitted by SparkPeople user HCC_BIOL1322.