Easy Hummus, 0.5 cup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.2
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 304.7 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 7.5 g
- Protein: 9.1 g
View full nutritional breakdown of Easy Hummus, 0.5 cup calories by ingredient
Introduction
Easy to make, flavourful, and completely vegetarian. Just be cautious if you have a sesame allergy as this is what tahini is made from. Easy to make, flavourful, and completely vegetarian. Just be cautious if you have a sesame allergy as this is what tahini is made from.Number of Servings: 4
Ingredients
-
*Chick Peas, 2.278 cup (remove)
Olive Oil, 2 tbsp (remove)
*Lemon Juice, 60 mL (remove)
Garlic, 2 cloves (remove)
Salt, .5 tsp (remove)
*Tahini, 1.5 tbsp (remove)
Directions
Use a 19 oz tin of chick peas. Drain and reserve 1/4 cup of the water.
Add everything except the water to a food processor with METAL blades. Start to blend everything together, adding the reserved water slowly.
Puree for about a minute until everything is very very smooth.
Transfer to a container and it will keep in the fridge for about 3 days, in the freezer for about a month.
TAAAASTY!
Number of Servings: 4
Recipe submitted by SparkPeople user TWO_SPARROWS.
Add everything except the water to a food processor with METAL blades. Start to blend everything together, adding the reserved water slowly.
Puree for about a minute until everything is very very smooth.
Transfer to a container and it will keep in the fridge for about 3 days, in the freezer for about a month.
TAAAASTY!
Number of Servings: 4
Recipe submitted by SparkPeople user TWO_SPARROWS.