Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 12.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 304.7 mg
Potassium 48.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 7.5 g
Sugars 0.4 g
Protein 9.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 2.8 %
Copper 5.0 %
Folate 1.9 %
Iron 3.1 %
Magnesium 1.7 %
Manganese 5.5 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 4.5 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 5.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Hummus, 0.5 cup

View the full Easy Hummus, 0.5 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Hummus, 0.5 cup

154 calories of Chick Peas, (0.57 cup)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Tahini, (0.38 tbsp)

4 calories of Lemon Juice, (15 mL)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.13 tsp)


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