Banana Milkshake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 2.4 g
  • Cholesterol: 8.1 mg
  • Sodium: 72.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Banana Milkshake calories by ingredient


Introduction

I think the tiny bit of peanut butter is to make it taste a little less like bananas. My family just LOVES this recipe. It is very nutritious and a great way to use up those ripe bananas when it's too hot to bake. I think the tiny bit of peanut butter is to make it taste a little less like bananas. My family just LOVES this recipe. It is very nutritious and a great way to use up those ripe bananas when it's too hot to bake.
Number of Servings: 6

Ingredients

    4 cups milk, nutritional info is for 1%
    2 medium bananas
    2-4 tbsp Honey (or to taste), nutritional info is for 2 tbsp
    2 tbsp dry unsweetened cocoa powder
    1 tsp natural peanut butter
    6 Ice cubes (or freeze the bananas first)


Directions

Put all ingredients in blender or food processor and mix very well. Pour into glasses and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MJYK2011.