"Healthfied" Fettuccine Alfredo
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 314.5
- Total Fat: 10.1 g
- Cholesterol: 24.6 mg
- Sodium: 318.6 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 6.1 g
- Protein: 15.4 g
View full nutritional breakdown of "Healthfied" Fettuccine Alfredo calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb uncooked fettuccine
2 cups whole milk
1 tablespoon all-purpose flour
1/4 teaspoon salt
Dash freshly ground black pepper
Dash ground red pepper (cayenne)
2 tablespoons butter
2 teaspoons finely chopped garlic
2 oz 1/3-less-fat cream cheese (Neufchâtel)
2/3 cup grated Parmesan or Romano cheese
2 tablespoons chopped fresh parsley
Directions
1 Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
2 Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
3 Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINEMYOUNG.
2 Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
3 Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINEMYOUNG.