Sealess Seafood Stew

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 338.6

Total Fat: 2.2 g
Cholesterol: 117.0 mg
Sodium: 2,123.6 mg
Total Carbs: 53.4 g
Dietary Fiber: 8.7 g
Protein: 29.6 g

View full nutritional breakdown of Sealess Seafood Stew calories by ingredient

Introduction

Locked in Nebraska, we unfortunately don't have a wide variety of sea creatures to eat, but this is a good start. Locked in Nebraska, we unfortunately don't have a wide variety of sea creatures to eat, but this is a good start.

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 6

Ingredients

* Stewed Tomatoes, 28 oz can

* Tomato Sauce, 26.5 oz can

* Potato, raw, 5 medium

* Shrimp, cooked, 10 oz

* Scallops, raw, 16 oz

* Basil, fresh, 6 leaves

* Dill weed, fresh, 8 sprigs

* Bay Leaf, 2 whole

* McCormick Old Bay Seasoning, 1.5 tsp

* Paprika, 2 tbsp

* Pepper, black, 2 tbsp

* Salt, 2 tsp

* Water, 3 c

Directions

Cut the potatoes into medium sized chunks, about 3/4 to 1 inch each. Place them in a stockpot with the stewed tomatoes, sauce, and water, and begin to boil.

While boiling, chop the basil and dill into fine slices. Add them to the pot with the rest of the spices and stir. When the mixture begins to boil, cover it and reduce heat to low for 45 minutes.

If the potatoes are tender or well on their way to being so, add the shrimp and scallops and cover again, allowing it all to cook for an additional 15 minutes.

Makes 6 2-cup servings. (Maybe! I don't know, I haven't eaten it yet!)

Number of Servings: 6

Recipe submitted by SparkPeople user HIPPODRUID.