Spinach and Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 102.7 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 9.8 g
- Protein: 9.4 g
View full nutritional breakdown of Spinach and Bean Salad calories by ingredient
Introduction
Makes 4 main-dish salads Makes 4 main-dish saladsNumber of Servings: 4
Ingredients
-
* Beans, black, 2 cup
* Apricots, dried, .5 cup, halves
* Peppers, sweet, red, raw, sliced, .5 cup
* Scallions, raw, 1 small (3" long)
* Cilantro, raw, 1 tbsp
* Peach Nectar, .25 cup
* Olive Oil, 1 tbsp
* Cider Vinegar, 2 tbsp
* *Soy Sauce, 1 tsp
* Ginger Root, 1 tsp
* Spinach, fresh, 4 cup
Directions
1. combine first 5 ingredients
2. in another bowl, whisk together nectar, oil, vinegar, soy sauce, and ginger
3. toss dressing with bean mixture
4. spoon over beds of lettuce
Serves 4
***Note: this is not an original recipe. I got this from another source.
Number of Servings: 4
Recipe submitted by SparkPeople user KSPRING1.
2. in another bowl, whisk together nectar, oil, vinegar, soy sauce, and ginger
3. toss dressing with bean mixture
4. spoon over beds of lettuce
Serves 4
***Note: this is not an original recipe. I got this from another source.
Number of Servings: 4
Recipe submitted by SparkPeople user KSPRING1.