Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.7 mg |
| Potassium | 726.3 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 12.3 g |
| Protein | 9.4 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 6.6 % |
| Copper | 15.0 % |
| Folate | 48.1 % |
| Iron | 18.4 % |
| Magnesium | 23.7 % |
| Manganese | 37.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 8.6 % |
| Selenium | 2.5 % |
| Thiamin | 16.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Bean Salad
View the full Spinach and Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Bean Salad
114 calories of Beans, black, (0.50 cup)
41 calories of Apricots, dried, (0.13 cup, halves)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peach Nectar, (0.06 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Spinach and Bean Salad
114 calories of Beans, black, (0.50 cup)
41 calories of Apricots, dried, (0.13 cup, halves)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peach Nectar, (0.06 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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