Weight Watchers Chinese Beef & Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 3.6 g
  • Cholesterol: 48.5 mg
  • Sodium: 350.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Weight Watchers Chinese Beef & Broccoli calories by ingredient


Recipe from WW In No Time Cookbook; 2 points per serving Recipe from WW In No Time Cookbook; 2 points per serving
Number of Servings: 4


    3 scallions, thinly sliced
    2 garlic cloves, minced
    1 tbsp minced peeled fresh ginger
    1 tbsp orange zest
    3/4 pound boneless sirloin steak, trimmed of fat and cut into 2x 1/4 inch strips
    3 cups fresh broccoli or frozen broccoli, thawed
    2 tbsp reduced sodium soy sauce
    2 tsp fresh OJ
    1 tsp cornstarch
    1 tbsp cold water


Spray a large nonstick wok or high-sided skillet with nonstick spray and set over high heat until a drop of water sizzles. Add the scallions, garlic, ginger and orange zest; stir-fry until softened and fragrant, about 1 minute.

Add the beef strips and stir-fry until browned, about 3 minutes. Add the broccoli and stir-fry 2 minutes. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.

Combine the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until thickened, about 30 seconds.

Number of Servings: 4

Recipe submitted by SparkPeople user GUMMIBRCHN.