Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 48.5 mg
Sodium 350.7 mg
Potassium 577.6 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 22.1 g
Vitamin A 21.2 %
Vitamin B-12 40.3 %
Vitamin B-6 28.3 %
Vitamin C 108.9 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 4.1 %
Copper 5.7 %
Folate 14.6 %
Iron 13.7 %
Magnesium 10.1 %
Manganese 10.0 %
Niacin 21.0 %
Pantothenic Acid 6.9 %
Phosphorus 23.5 %
Riboflavin 14.4 %
Selenium 28.5 %
Thiamin 9.5 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Chinese Beef & Broccoli

View the full Weight Watchers Chinese Beef & Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Chinese Beef & Broccoli

114 calories of Beef, round steak, (0.19 lb)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

3 calories of Orange Juice, (0.03 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Scallions, raw, (0.75 small (3" long))

1 calories of Ginger Root, (0.75 tsp)


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