BEET SALAD
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.3
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 611.4 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.6 g
- Protein: 3.5 g
View full nutritional breakdown of BEET SALAD calories by ingredient
Introduction
A wonderful fresh salad in summer days, be sure to cool it at the fridge before serving. A wonderful fresh salad in summer days, be sure to cool it at the fridge before serving.Number of Servings: 4
Ingredients
-
4 Beets, raw, sliced
1/2 onion, thinely sliced
DRESSING
3 tbsp Olive oil
3 tbsp Balsamic Vinegar
1 tbsp water
Salt, to taste
Black pepper, to taste
Directions
Stew the beets in an expres cooker during 20 minutes, then peel them with running water and slice them, let them cool in a plate.
Slice the onion. Add the dressing.
Dressing: Mix the olive oil, the balsamic vinegar, and water (to lower the acid flavor of vinegar) with salt and black pepper to taste.
For better results: Cool at the fridge 1 hour before serving
Number of Servings: 4
Recipe submitted by SparkPeople user RIGELIS.
Slice the onion. Add the dressing.
Dressing: Mix the olive oil, the balsamic vinegar, and water (to lower the acid flavor of vinegar) with salt and black pepper to taste.
For better results: Cool at the fridge 1 hour before serving
Number of Servings: 4
Recipe submitted by SparkPeople user RIGELIS.