Chicken Waldorf Wrap

Chicken Waldorf Wrap
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 8.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 372.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 35.9 g

View full nutritional breakdown of Chicken Waldorf Wrap calories by ingredient


Introduction

Lots of texture and flavor and light on calories and fat. Lots of texture and flavor and light on calories and fat.
Number of Servings: 1

Ingredients

    1/4 cup nonfat Greek yogurt
    3 oz. chicken breast, chopped
    1 tablespoon raisins
    1 tablespoon chopped walnuts
    1/4 medium apple, chopped
    1 small stalk celery, chopped
    1 teaspoon lemon juice
    Salt and pepper to taste
    1 Flatout Multigrain wrap

Directions

Combine all ingredients and mix. Spoon into wrap and roll.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYGAIL.