Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 372.1 mg |
| Potassium | 364.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 10.1 g |
| Sugars | 11.5 g |
| Protein | 35.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.2 % |
| Copper | 8.5 % |
| Folate | 2.8 % |
| Iron | 6.0 % |
| Magnesium | 12.3 % |
| Manganese | 18.0 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 28.5 % |
| Riboflavin | 12.7 % |
| Selenium | 23.8 % |
| Thiamin | 7.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Waldorf Wrap
View the full Chicken Waldorf Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Waldorf Wrap
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Flatout Flatbread - Multigrain with flax-1, (1 serving)
48 calories of Black Walnuts, (1 tbsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
21 calories of Raisins, (0.50 miniature box (.5 oz))
3 calories of Celery, raw, (1 stalk, small (5" long))
1 calories of Lemon juice, (0.33 tbsp)
Calories per serving of Chicken Waldorf Wrap
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Flatout Flatbread - Multigrain with flax-1, (1 serving)
48 calories of Black Walnuts, (1 tbsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
21 calories of Raisins, (0.50 miniature box (.5 oz))
3 calories of Celery, raw, (1 stalk, small (5" long))
1 calories of Lemon juice, (0.33 tbsp)
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