Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 8.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.4 g
Cholesterol 49.3 mg
Sodium 372.1 mg
Potassium 364.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 10.1 g
Sugars 11.5 g
Protein 35.9 g
Vitamin A 0.9 %
Vitamin B-12 10.4 %
Vitamin B-6 28.1 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.2 %
Copper 8.5 %
Folate 2.8 %
Iron 6.0 %
Magnesium 12.3 %
Manganese 18.0 %
Niacin 48.4 %
Pantothenic Acid 11.3 %
Phosphorus 28.5 %
Riboflavin 12.7 %
Selenium 23.8 %
Thiamin 7.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Waldorf Wrap

View the full Chicken Waldorf Wrap Recipe & Instructions
Submitted by: GOGOGAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Waldorf Wrap

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

100 calories of Flatout Flatbread - Multigrain with flax-1, (1 serving)

48 calories of Black Walnuts, (1 tbsp)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

21 calories of Raisins, (0.50 miniature box (.5 oz))

3 calories of Celery, raw, (1 stalk, small (5" long))

1 calories of Lemon juice, (0.33 tbsp)


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