Almost Fat Free Fried Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.9 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Almost Fat Free Fried Rice calories by ingredient
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Number of Servings: 6


    2 cups jasmine rice
    2/3 cup shredded carrots
    1/2 cup frozen green peas
    2 or 3 Green onions
    Butter Flavored cooking spray
    Egg Beaters equivalent of 2 eggs
    Soy sauce to taste
    Sesame oil, to taste = optional
    Salt & Pepper to taste


In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes, while simmering throw in frozen peas.

Heat wok over high heat. Coat with cooking spray, then stir in carrots & green onion; cook about 30 seconds. Pour in egg beater, stirring quickly to scramble eggs with vegetables. Stir in cooked rice & salt & pepper the rice. Shake in soy sauce, and toss rice to coat. Drizzle with sesame oil, and toss again. Let fry for a couple minutes, stirring the whole time.

*Note: To easily chop green onions, use kitchen scissors and cut it over the pan, takes 1/2 the time as chopping.*

Makes about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BREEZES127.

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Member Ratings For This Recipe

  • great recipe! Made a few changes but just for preference sake: added garlic, thai basil, used brown rice instead of jasmine, and sambal oelek (asian chili sauce). - 9/27/09

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