tuna burgers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 217.5
- Total Fat: 10.8 g
- Cholesterol: 26.2 mg
- Sodium: 1,222.4 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.2 g
- Protein: 13.7 g
View full nutritional breakdown of tuna burgers calories by ingredient
Number of Servings: 2
Ingredients
-
1 can of tuna
2tbs of prego sauce
1tbs of Parmesan cheese
1tsp onion powder
1tsp garlic powder
1/2 cup whole wheat flour
1tsp adobo
1 slice of american cheese
1 slice of lettuce
sandwich thins(any brand)
1tbs mayo
1tsp paprika
Directions
makes two medium size burgers
Drain tuna
mix all ingredients together except the ameircan cheese and lettuce.
cook on a griddle or frying pan. if you cook on the grill it might fall through. cook until golden brown on each side
Put on a bun with lettuce and American cheese.
put mayo on the bun and sprinkle some paprika (optional) and mix together on the bun.
ENJOY
Number of Servings: 2
Recipe submitted by SparkPeople user VACK813.
Drain tuna
mix all ingredients together except the ameircan cheese and lettuce.
cook on a griddle or frying pan. if you cook on the grill it might fall through. cook until golden brown on each side
Put on a bun with lettuce and American cheese.
put mayo on the bun and sprinkle some paprika (optional) and mix together on the bun.
ENJOY
Number of Servings: 2
Recipe submitted by SparkPeople user VACK813.