Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 26.2 mg |
| Sodium | 1,222.4 mg |
| Potassium | 84.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.2 g |
| Protein | 13.7 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 13.9 % |
| Copper | 0.9 % |
| Folate | 5.8 % |
| Iron | 4.5 % |
| Magnesium | 2.0 % |
| Manganese | 2.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.4 % |
| Selenium | 4.1 % |
| Thiamin | 5.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna burgers
View the full tuna burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna burgers
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
39 calories of American Cheese, (0.50 slice (3/4 oz))
35 calories of Wonder Thin White Bread, (0.50 serving)
31 calories of Chicken of the Sea Solid White Tuna in Water, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Prego Spaghetti Sauce, (1 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Adobo, (0.50 tsp)
Calories per serving of tuna burgers
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
39 calories of American Cheese, (0.50 slice (3/4 oz))
35 calories of Wonder Thin White Bread, (0.50 serving)
31 calories of Chicken of the Sea Solid White Tuna in Water, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Prego Spaghetti Sauce, (1 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Adobo, (0.50 tsp)
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