fruit smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131.0
- Total Fat: 0.4 g
- Cholesterol: 3.7 mg
- Sodium: 64.4 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 3.1 g
- Protein: 4.5 g
View full nutritional breakdown of fruit smoothie calories by ingredient
Introduction
great on a hot day great on a hot dayNumber of Servings: 4
Ingredients
-
1 banana
1 cup of strawberries halved
1 cup of frozen berries any brand
3 6oz lite and fit yogurt
Directions
Mix all ingredients in blender and enyoy!
Makes four 8oz cups
NOTE:
You can use frozen strawberries if you like,
the frozen fruit is what makes it thick and creamy
Number of Servings: 4
Recipe submitted by SparkPeople user BEN4GVN.
Makes four 8oz cups
NOTE:
You can use frozen strawberries if you like,
the frozen fruit is what makes it thick and creamy
Number of Servings: 4
Recipe submitted by SparkPeople user BEN4GVN.