fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 0.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 64.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.5 g

View full nutritional breakdown of fruit smoothie calories by ingredient
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Submitted by: BEN4GVN


great on a hot day great on a hot day
Number of Servings: 4


    1 banana
    1 cup of strawberries halved
    1 cup of frozen berries any brand
    3 6oz lite and fit yogurt


Mix all ingredients in blender and enyoy!
Makes four 8oz cups

You can use frozen strawberries if you like,
the frozen fruit is what makes it thick and creamy

Number of Servings: 4

Recipe submitted by SparkPeople user BEN4GVN.


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