Zucchini Lasagna without Pasta

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 4.4 g
  • Cholesterol: 5.8 mg
  • Sodium: 696.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Zucchini Lasagna without Pasta calories by ingredient


Introduction

super low fat and low carb! super low fat and low carb!
Number of Servings: 3

Ingredients

    1 zucchini, sliced like lasagna pasta
    1 cup tomato sauce
    1 onion, chopped
    1 clove garlic, chopped
    1 carrot, chopped
    1/2 cup frozen spinach, thawed
    4 tbsp fat-free ricotta cheese
    1 tsp olive oil
    2 tbsp parmesan cheese

Directions

Heat olive oil in skillet. Saute the onion, garlic for about 5 minutes. Add the carrot, cook for another 2 minutes. Add the thawed spinach, then add in the tomato sauce and cook until heated through. You can add water to thin the sauce out if it is too thick. In a baking dish, spread some tomato sauce on the bottom so the zucchini doesn't stick. Then layer zucchini slices, ricotta cheese, and tomato sauce as high as you can. Top off with more tomato sauce and parmesan cheese. Bake in a 350-400 degree oven for 20-25 mintues, until the zucchini is fully cooked. mm mm mm...

Number of Servings: 3

Recipe submitted by SparkPeople user COMEONSLOOPY.