Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 5.8 mg
Sodium 696.3 mg
Potassium 518.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.5 g
Sugars 6.9 g
Protein 6.5 g
Vitamin A 125.9 %
Vitamin B-12 0.8 %
Vitamin B-6 11.1 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 11.9 %
Copper 9.1 %
Folate 16.4 %
Iron 9.8 %
Magnesium 14.1 %
Manganese 30.5 %
Niacin 4.4 %
Pantothenic Acid 2.7 %
Phosphorus 10.8 %
Riboflavin 7.8 %
Selenium 2.8 %
Thiamin 6.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagna without Pasta

View the full Zucchini Lasagna without Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna without Pasta

53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)

19 calories of Zucchini, (0.67 cup, sliced)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Ricotta cheese, fat-free, (0.67 oz)

9 calories of Spinach, frozen, (0.17 cup)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

1 calories of Garlic, (0.33 clove)


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