Moroccan Lamb Curry (James Martin)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 524.9
  • Total Fat: 18.0 g
  • Cholesterol: 109.9 mg
  • Sodium: 340.6 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 39.3 g

View full nutritional breakdown of Moroccan Lamb Curry (James Martin) calories by ingredient
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Introduction

from the Why Weight programs 2000 from the Why Weight programs 2000
Number of Servings: 4

Ingredients

    2 tbsp olive oil
    650g diced lamb
    1 tbsp plain flour
    1 tsp ground ginger
    2 tsp ground cumin
    2 tsp ground coriander
    1 tsp cayenne pepper
    1 tsp turmeric
    110g sultanas or raisins
    110g chopped dates
    1 pint chicken stock
    1 red onion, chopped
    2 stalks celery, chopped
    3 cloves garlic, chopped

Directions

Mix the flour with the spices. Dip the lamb in the flour mix to coat. Fry the meat in 2 tbsp olive oil to brown then remove from pan & set to one side. In the same pan fry the onion, garlic & celery until soft. Stir in any remaining flour mix. Gradually add the stock. Return the lamb to the pan. Add sultanas & dates. Cover with a lid & cook slowly on a very low heat for 1 hour.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LORLORC.

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