Moroccan Lamb Curry (James Martin)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 524.9
- Total Fat: 18.0 g
- Cholesterol: 109.9 mg
- Sodium: 340.6 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 4.9 g
- Protein: 39.3 g
View full nutritional breakdown of Moroccan Lamb Curry (James Martin) calories by ingredient
Introduction
from the Why Weight programs 2000 from the Why Weight programs 2000Number of Servings: 4
Ingredients
-
2 tbsp olive oil
650g diced lamb
1 tbsp plain flour
1 tsp ground ginger
2 tsp ground cumin
2 tsp ground coriander
1 tsp cayenne pepper
1 tsp turmeric
110g sultanas or raisins
110g chopped dates
1 pint chicken stock
1 red onion, chopped
2 stalks celery, chopped
3 cloves garlic, chopped
Directions
Mix the flour with the spices. Dip the lamb in the flour mix to coat. Fry the meat in 2 tbsp olive oil to brown then remove from pan & set to one side. In the same pan fry the onion, garlic & celery until soft. Stir in any remaining flour mix. Gradually add the stock. Return the lamb to the pan. Add sultanas & dates. Cover with a lid & cook slowly on a very low heat for 1 hour.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user LORLORC.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user LORLORC.