Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 524.9
Total Fat 18.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.6 g
Cholesterol 109.9 mg
Sodium 340.6 mg
Potassium 1,168.4 mg
Total Carbohydrate 54.7 g
Dietary Fiber 4.9 g
Sugars 36.2 g
Protein 39.3 g
Vitamin A 4.8 %
Vitamin B-12 73.9 %
Vitamin B-6 28.4 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 7.9 %
Copper 23.6 %
Folate 15.6 %
Iron 30.0 %
Magnesium 21.0 %
Manganese 25.7 %
Niacin 64.0 %
Pantothenic Acid 14.1 %
Phosphorus 42.0 %
Riboflavin 34.4 %
Selenium 60.6 %
Thiamin 23.7 %
Zinc 49.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Lamb Curry (James Martin)

View the full Moroccan Lamb Curry (James Martin) Recipe & Instructions
Submitted by: LORLORC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Lamb Curry (James Martin)

218 calories of Lamb, Cubed, (162.50 grams)

82 calories of Raisins, (27.50 grams)

78 calories of Dates, (27.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Chicken stock, home-prepared, (0.60 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Plain white flour (UK), (2 g)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Coriander seed, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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