Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.9 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 109.9 mg |
| Sodium | 340.6 mg |
| Potassium | 1,168.4 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 36.2 g |
| Protein | 39.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 73.9 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 7.9 % |
| Copper | 23.6 % |
| Folate | 15.6 % |
| Iron | 30.0 % |
| Magnesium | 21.0 % |
| Manganese | 25.7 % |
| Niacin | 64.0 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 42.0 % |
| Riboflavin | 34.4 % |
| Selenium | 60.6 % |
| Thiamin | 23.7 % |
| Zinc | 49.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Lamb Curry (James Martin)
View the full Moroccan Lamb Curry (James Martin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Lamb Curry (James Martin)
218 calories of Lamb, Cubed, (162.50 grams)
82 calories of Raisins, (27.50 grams)
78 calories of Dates, (27.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Chicken stock, home-prepared, (0.60 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Plain white flour (UK), (2 g)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Moroccan Lamb Curry (James Martin)
218 calories of Lamb, Cubed, (162.50 grams)
82 calories of Raisins, (27.50 grams)
78 calories of Dates, (27.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Chicken stock, home-prepared, (0.60 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Plain white flour (UK), (2 g)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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