Wheat Pasta with Zucchini, pepper and onion

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 9.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 610.1 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Wheat Pasta with Zucchini, pepper and onion calories by ingredient


Introduction

high in sodium.....Dinner/Lunch high in sodium.....Dinner/Lunch
Number of Servings: 1

Ingredients

    Zucchini, baby, 0.33 medium (remove)
    Whole Wheat Spaghetti, cooked (pasta), 1 cup (remove)
    Parmesan Cheese, grated, 0.25 tbsp (remove)
    Land O Lakes, Fresh Buttery Taste Spread, Soft, 1 Tbsp, 1 serving (remove)
    Seasoning Salt, 0.25 tsp (remove)
    maggi cube, 0.25 tsp (remove)
    Onions, raw, 0.33 small (remove)
    Yellow Peppers (bell peppers), 0.50 pepper, large (3-3/4" long, 3" dia) (remove)

Directions

first cook spaghetti. Put butter in to a small sauce pan under medium heat. when melted add chopped onion, pepper and zucchini. saute for 5 mins. add seasoning salt, maggi cube. stir. lowere heat low. keept stiring untill veggies are cook.

Number of Servings: 1

Recipe submitted by SparkPeople user JMCCABE4.