Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.0 mg |
| Sodium | 610.1 mg |
| Potassium | 313.0 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.0 g |
| Protein | 9.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 289.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.4 % |
| Copper | 17.6 % |
| Folate | 9.1 % |
| Iron | 11.1 % |
| Magnesium | 14.3 % |
| Manganese | 103.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 5.7 % |
| Selenium | 52.9 % |
| Thiamin | 12.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Pasta with Zucchini, pepper and onion
View the full Wheat Pasta with Zucchini, pepper and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Pasta with Zucchini, pepper and onion
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
80 calories of Land O Lakes, Fresh Buttery Taste Spread, Soft, 1 Tbsp, (1 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
9 calories of Onions, raw, (0.33 small)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Zucchini, baby, (0.33 medium)
1 calories of maggi cube, (0.25 tsp)
0 calories of Seasoning Salt, (0.25 tsp)
Calories per serving of Wheat Pasta with Zucchini, pepper and onion
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
80 calories of Land O Lakes, Fresh Buttery Taste Spread, Soft, 1 Tbsp, (1 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
9 calories of Onions, raw, (0.33 small)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Zucchini, baby, (0.33 medium)
1 calories of maggi cube, (0.25 tsp)
0 calories of Seasoning Salt, (0.25 tsp)
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