Baked Chicken and Chilis
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276.9
- Total Fat: 10.5 g
- Cholesterol: 108.4 mg
- Sodium: 485.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.6 g
- Protein: 37.8 g
View full nutritional breakdown of Baked Chicken and Chilis calories by ingredient
Introduction
Super easy and tasty! Make this one when you are short on time or energy... Super easy and tasty! Make this one when you are short on time or energy...Number of Servings: 4
Ingredients
* Chicken Breast, no skin, no bones 500 grams
* Sour Cream, reduced fat, 3 tbsp
* Milk, 1%, 1 cup
* Chicken Broth or Bouillon, 1 teaspoon
* Diced Green Chilis, canned, 1 small can
* Cheddar Cheese (or Monterey Jack), 100 g, shredded
Directions
Wash and place chicken in a baking dish that was sprayed with PAM.
Blend together the rest of the ingredients except for he cheese and pour over the chicken. Bake at 350 for 20-25 minutes. Spread cheese and bake for an additional 15-20 minutes or until cheese is melted and chicken is done.
Serve 4 large portions with whole wheat tortillas or rice and a salad.
Number of Servings: 4
Recipe submitted by SparkPeople user GRACEFULTURTLES.
Blend together the rest of the ingredients except for he cheese and pour over the chicken. Bake at 350 for 20-25 minutes. Spread cheese and bake for an additional 15-20 minutes or until cheese is melted and chicken is done.
Serve 4 large portions with whole wheat tortillas or rice and a salad.
Number of Servings: 4
Recipe submitted by SparkPeople user GRACEFULTURTLES.
Member Ratings For This Recipe
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DOLFINGRL0082
