Corn and Black Bean Salad with Basil Lime Vinaigrette

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.2 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Corn and Black Bean Salad with Basil Lime Vinaigrette calories by ingredient


Introduction

Totally refreshing salad for the summer and bbq's Totally refreshing salad for the summer and bbq's
Number of Servings: 6

Ingredients

    1 Can Black Beans
    1 Can Garbonzo Beans
    2 Ears (1 cup) Corn (cooked)
    1 red bell pepper chopped in 1/2 inch pieces
    1 mango chopped in 1/2 inch pieces

    Vinaigrette
    2 limes, zested and juiced
    2 tablespoons Balsamic Vinegar
    1/2 cup chopped fresh basil leaves
    1 teaspoon ground cumin
    1/3 cup extra virgin olive oil
    Salt and pepper to taste

Directions

Mixed together corn, drained beans, bell pepper and mango

In a separate bowl, mix together vinaigrette ingredients. Toss with beans and corn mixture and chill for at least 1 1/2 hour but will taste delicious immediately!!!!

Makes 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MKL99451.