Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 447.2 mg |
| Potassium | 165.3 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 8.6 g |
| Protein | 9.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.7 % |
| Copper | 3.3 % |
| Folate | 5.0 % |
| Iron | 11.8 % |
| Magnesium | 4.0 % |
| Manganese | 3.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 5.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Salad with Basil Lime Vinaigrette
View the full Corn and Black Bean Salad with Basil Lime Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Salad with Basil Lime Vinaigrette
106 calories of Extra Virgin Olive Oil, (0.88 tbsp)
73 calories of Black Beans-Canned Roundy's, (0.33 cup)
53 calories of garbonzo beans, (0.33 cup)
23 calories of Mangos, (0.17 fruit without refuse)
23 calories of Sweet Corn, Fresh, (0.17 cup)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Cumin seed, (0.05 tbsp)
Calories per serving of Corn and Black Bean Salad with Basil Lime Vinaigrette
106 calories of Extra Virgin Olive Oil, (0.88 tbsp)
73 calories of Black Beans-Canned Roundy's, (0.33 cup)
53 calories of garbonzo beans, (0.33 cup)
23 calories of Mangos, (0.17 fruit without refuse)
23 calories of Sweet Corn, Fresh, (0.17 cup)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Cumin seed, (0.05 tbsp)
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