Tamale Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 529.7
- Total Fat: 35.5 g
- Cholesterol: 117.2 mg
- Sodium: 570.9 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.8 g
- Protein: 29.3 g
View full nutritional breakdown of Tamale Pie calories by ingredient
Introduction
You can substitute half the beef for pork for a flavor variation, or all of it for turkey for a lower fat version. You can substitute half the beef for pork for a flavor variation, or all of it for turkey for a lower fat version.Number of Servings: 8
Ingredients
-
2 lbs ground beef, turkey, pork or combination
1 medium onion, diced
2 cloves garlic, minced
2 jalapenos, seeded and diced
1 can creamed corn
1 can pureed tomatoes
1 can whole black olives
1 cup Jiffy corn bread mix
2 cups shredded cheddar cheese
Directions
Preheat oven to 350.
Brown the meat in a dutch oven. Add onion and garlic and cook until just soft and transparent. Remove from heat and drain excess fat. Add remaining ingredients, saving the cheese.
Bake for 30 minutes uncovered. Add cheese to top and bake another 30 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICA.RALL.
Brown the meat in a dutch oven. Add onion and garlic and cook until just soft and transparent. Remove from heat and drain excess fat. Add remaining ingredients, saving the cheese.
Bake for 30 minutes uncovered. Add cheese to top and bake another 30 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICA.RALL.