Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 529.7
Total Fat 35.5 g
Saturated Fat 16.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 12.9 g
Cholesterol 117.2 mg
Sodium 570.9 mg
Potassium 400.4 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.8 g
Sugars 6.5 g
Protein 29.3 g
Vitamin A 7.1 %
Vitamin B-12 48.1 %
Vitamin B-6 18.4 %
Vitamin C 10.3 %
Vitamin D 0.8 %
Vitamin E 2.1 %
Calcium 25.5 %
Copper 6.2 %
Folate 9.1 %
Iron 15.9 %
Magnesium 8.3 %
Manganese 3.9 %
Niacin 28.9 %
Pantothenic Acid 6.0 %
Phosphorus 31.0 %
Riboflavin 23.2 %
Selenium 31.4 %
Thiamin 9.8 %
Zinc 35.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

299 calories of Ground beef, lean, (4 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

78 calories of "Jiffy" Corn Muffin Mix, (0.13 cup)

30 calories of Creamed Corn, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


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