Kale and Veggies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256.2
- Total Fat: 20.6 g
- Cholesterol: 1.8 mg
- Sodium: 811.7 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 5.3 g
- Protein: 5.9 g
View full nutritional breakdown of Kale and Veggies calories by ingredient
Introduction
Just for my calculation Just for my calculationNumber of Servings: 1
Ingredients
-
Olive oil
pine nuts
onion
mushrooms
zucchini
kale
carrots
chicken broth
Tony Chachere's More Spice Seasoning
Crushed red pepper
Directions
heat a tablespoon of olive oil
saute pine nuts until lightly browned. remove from oil and place aside on paper towel.
In same skillet with the oil, add diced onion and diced carrots
Cook until onion is at least carmelized and carrots are al dente
Add kale, mushrooms, zucchini, and seasoning to taste
poor 1/2 Cup of chicken broth in the skillet
cover with lid
Cook just a few minutes until kale turns a beautiful blue-green color
Remove from heat, top with pine nuts, and serve with any of the following:
1) cooked egg noodles
2) rice
3) over a microwaved egg
4) or by itself if you would rather
Delicious, nutritious and different (not a salad!!)
Number of Servings: 1
Recipe submitted by SparkPeople user LLLYNN2020.
saute pine nuts until lightly browned. remove from oil and place aside on paper towel.
In same skillet with the oil, add diced onion and diced carrots
Cook until onion is at least carmelized and carrots are al dente
Add kale, mushrooms, zucchini, and seasoning to taste
poor 1/2 Cup of chicken broth in the skillet
cover with lid
Cook just a few minutes until kale turns a beautiful blue-green color
Remove from heat, top with pine nuts, and serve with any of the following:
1) cooked egg noodles
2) rice
3) over a microwaved egg
4) or by itself if you would rather
Delicious, nutritious and different (not a salad!!)
Number of Servings: 1
Recipe submitted by SparkPeople user LLLYNN2020.