Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.2 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 1.8 mg |
| Sodium | 811.7 mg |
| Potassium | 591.5 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.1 g |
| Protein | 5.9 g |
| Vitamin A | 322.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 99.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 11.8 % |
| Copper | 21.0 % |
| Folate | 12.8 % |
| Iron | 14.7 % |
| Magnesium | 15.6 % |
| Manganese | 72.1 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 10.3 % |
| Selenium | 9.7 % |
| Thiamin | 9.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Veggies
View the full Kale and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Veggies
120 calories of Extra Light Olive Oil, (1 tbsp)
58 calories of Pine Nuts, (1 tbsp)
36 calories of Kale, cooked, boiled, drained, with salt, (1 cup, chopped)
13 calories of Baby Carrots, raw, (4 medium)
9 calories of Cooked Onion, (0.10 cup)
9 calories of Mushrooms, canned, (0.15 cup)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.35 cup)
Calories per serving of Kale and Veggies
120 calories of Extra Light Olive Oil, (1 tbsp)
58 calories of Pine Nuts, (1 tbsp)
36 calories of Kale, cooked, boiled, drained, with salt, (1 cup, chopped)
13 calories of Baby Carrots, raw, (4 medium)
9 calories of Cooked Onion, (0.10 cup)
9 calories of Mushrooms, canned, (0.15 cup)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.35 cup)
Calories in Similar Recipes
- These burritos can be made ahead of time, individually frozen, then heated for a fast meal.
- This is a nice twist on a not-too-fishy fish.
- Vegetarian Indian Dish
- I use this for taco salad and taco pie.
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish....
- Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- Great tasting potatoes without butter or sour cream
- Delicious fruity dressing
- A delicious way to include squash in your diet.