Tofu Burgers Recipe
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 196.2
- Total Fat: 12.7 g
- Cholesterol: 61.6 mg
- Sodium: 305.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.7 g
- Protein: 11.6 g
View full nutritional breakdown of Tofu Burgers Recipe calories by ingredient
Introduction
from 101 Cookbooks - Nutrition calculations done without olive oil from 101 Cookbooks - Nutrition calculations done without olive oilNumber of Servings: 8
Ingredients
-
1 pound / 16 oz / 450 g extra-firm tofu, drained and patted dry, then sliced
2 large eggs
1/2 cup / 2 oz / 55 g fine dried bread crumbs
1/2 cup / 2 oz / 55 g cashew nuts
1/2 cup / 2 oz /55g sunflower seeds
1/2 cup / 2 oz / 55g sliced mushrooms
1 tablespoon Dijon mustard
1 tablespoon shoyu or soy sauce
1 teaspoon ground cumin
1/2 teaspoon ground cayenne
1/4 teaspoon fine grain sea salt
1 tablespoon extra virgin olive oil
Directions
Place all the ingredients except the olive oil in a food processor. Pulse until the mixture comes together and is free of most chunks, stopping to scrape down the sides of the food processor once or twice if needed.
Divide the mixture into eight equal portions (3.6 oz) and use your hands to press and form into round but flat-ish patties.
Pour the olive oil into your largest skillet over medium-high heat, and arrange as many patties as you can without crowding. Cover, and cook turning once, until deeply browned on both sides. Roughly ten minutes. You want to make sure the middle of the patties cook through. If the pan is too hot you'll burn the outsides before the middle cooks up, so be mindful of that.
Number of Servings: 8
Recipe submitted by SparkPeople user JETWETZEL.
Divide the mixture into eight equal portions (3.6 oz) and use your hands to press and form into round but flat-ish patties.
Pour the olive oil into your largest skillet over medium-high heat, and arrange as many patties as you can without crowding. Cover, and cook turning once, until deeply browned on both sides. Roughly ten minutes. You want to make sure the middle of the patties cook through. If the pan is too hot you'll burn the outsides before the middle cooks up, so be mindful of that.
Number of Servings: 8
Recipe submitted by SparkPeople user JETWETZEL.