Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 12.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 4.4 g
Cholesterol 61.6 mg
Sodium 305.6 mg
Potassium 240.6 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 11.6 g
Vitamin A 2.9 %
Vitamin B-12 2.9 %
Vitamin B-6 7.2 %
Vitamin C 1.0 %
Vitamin D 3.2 %
Vitamin E 18.5 %
Calcium 8.7 %
Copper 23.1 %
Folate 13.1 %
Iron 13.1 %
Magnesium 19.3 %
Manganese 41.4 %
Niacin 7.8 %
Pantothenic Acid 9.5 %
Phosphorus 25.8 %
Riboflavin 11.3 %
Selenium 27.9 %
Thiamin 8.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Burgers Recipe

View the full Tofu Burgers Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Burgers Recipe

54 calories of Tofu, extra firm, (56.25 grams)

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

40 calories of Sunflower Seeds, without salt, (6.88 grams)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

2 calories of Mushrooms, fresh, (6.88 grams)

1 calories of Soy Sauce, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cumin (ground), (0.13 tsp)


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