Mango Salsa

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.7 g

View full nutritional breakdown of Mango Salsa calories by ingredient


Introduction

A great accompaniment to grilled fish. A great accompaniment to grilled fish.
Number of Servings: 4

Ingredients

    One whole mango diced
    red Onions, .5 cup, chopped
    Jalapeno Peppers, .25 cup, minced
    fresh Lime Juice, .125 cup
    fresh Cilantro chopped, 2 tbsp
    chopped garlic, 1 tsp
    Salt and pepper to taste

    (nutritional is based on 1/4 tsp of salt - likely about twice the amount I added, so start with less and taste)

Directions

Mix all ingredients and let marinate in the refridgerator for a few hours before serving. this is great with fish - Talapia or Mahi Mahi.

Makes 4, 1/3-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AEH203.