Hummous


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Hummous calories by ingredient


Introduction

Delish... Delish...
Number of Servings: 5

Ingredients

    2c cooked and drained garbanzo beans
    1/4c tahini
    2-5T freshly squeezed lemon juice
    1 garlic clove
    1/4-1/2c water

Directions

Combine all ingredients in food processor and blend until smooth adding water as needed.

Number of Servings: 5

Recipe submitted by SparkPeople user BLONDE_LOLA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Exquisite''!, you can eat it with all bran pita bread that has been toasted in the oven.wonderful and delicious,I love this,you can also eat it with tabouleh. - 8/2/10