onion &Veggetable soup with cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 5.2 g
  • Cholesterol: 11.5 mg
  • Sodium: 281.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.2 g

View full nutritional breakdown of onion &Veggetable soup with cheese calories by ingredient
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Number of Servings: 4


    1 tbsp extra virgin olive oil
    1 large onion cut in rings
    1 carrot diced
    15 spinach leaves thorn
    2 tbsp of Knorr veggetable or beef soup mix
    1 1/2 cup of water
    1fl oz Whisky scotch (optional)

    1 thin Slice of whole wheat bread
    2 oz of gratted swiss cheese


cook the onion and carrot in the olive oil.
When softten, and the spinnach ant soup mix.
Stir and cook for 2 min
And water (and scotch if wanted) and simmer for 20 min .

Pour in 2 heat-resitant bowls for appittizer Put the piece of breadon the soup ant cover with the cheese

Broil until golden and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user ONZED11.

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