Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 11.5 mg |
| Sodium | 281.0 mg |
| Potassium | 365.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 6.2 g |
| Vitamin A | 120.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 25.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 5.8 % |
| Calcium | 17.5 % |
| Copper | 5.5 % |
| Folate | 22.1 % |
| Iron | 8.0 % |
| Magnesium | 11.9 % |
| Manganese | 28.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.9 % |
| Selenium | 7.7 % |
| Thiamin | 5.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in onion &Veggetable soup with cheese
View the full onion &Veggetable soup with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of onion &Veggetable soup with cheese
47 calories of Swiss Cheese, (12.50 grams)
21 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice, thin (3-3/4" x 5" x 3/8"))
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Spinach, fresh, (3.75 leaf)
8 calories of Knorr Vegetable Recipe Mix (soup broth), (0.50 tbsp)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
0 calories of Water, tap, (3 fl oz)
Calories per serving of onion &Veggetable soup with cheese
47 calories of Swiss Cheese, (12.50 grams)
21 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice, thin (3-3/4" x 5" x 3/8"))
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Spinach, fresh, (3.75 leaf)
8 calories of Knorr Vegetable Recipe Mix (soup broth), (0.50 tbsp)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
0 calories of Water, tap, (3 fl oz)
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