Lentil Soup (homemade)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 446.8
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,153.8 mg
- Total Carbs: 63.6 g
- Dietary Fiber: 20.2 g
- Protein: 17.0 g
View full nutritional breakdown of Lentil Soup (homemade) calories by ingredient
Introduction
Easy to make and healthy lentil soup Easy to make and healthy lentil soupNumber of Servings: 1
Ingredients
-
1 cup onion
1 cup carrots
2 cloves of garlic
1 tbsp canola oil or any oil preferred or ghee
1 cup mung beans
1 cup vegetable broth
1 cup water
1 dash of salt to taste
1 tsp of marsala spice
Directions
Makes 2 1 - cup servings
Heat oil in heavy bottom pain add all ingredient except for water and broth and sauté for a few minutes until onion are translucent add broth and enough water to fully cover the lentils. When simmering cover and lower temperature make sure it doesn't dry out add water if it needs it. Cook until beans are tender and add spices to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user CMORONES1.
Heat oil in heavy bottom pain add all ingredient except for water and broth and sauté for a few minutes until onion are translucent add broth and enough water to fully cover the lentils. When simmering cover and lower temperature make sure it doesn't dry out add water if it needs it. Cook until beans are tender and add spices to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user CMORONES1.