Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 446.8
Total Fat 15.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 8.4 g
Cholesterol 0.0 mg
Sodium 1,153.8 mg
Potassium 1,017.4 mg
Total Carbohydrate 63.6 g
Dietary Fiber 20.2 g
Sugars 9.0 g
Protein 17.0 g
Vitamin A 165.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.2 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 22.2 %
Calcium 12.3 %
Copper 23.7 %
Folate 91.0 %
Iron 21.3 %
Magnesium 31.1 %
Manganese 50.7 %
Niacin 10.4 %
Pantothenic Acid 12.1 %
Phosphorus 28.4 %
Riboflavin 11.7 %
Selenium 9.9 %
Thiamin 30.2 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup (homemade)

View the full Lentil Soup (homemade) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup (homemade)

212 calories of Mung Beans, (1 cup)

124 calories of Canola Oil, (1 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

26 calories of Carrots, raw, (0.50 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

9 calories of Garlic, (2 cloves)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (1 dash)


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