Mock Hollandaise Sauce- South Beach Phase 1

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 6.7 g
  • Cholesterol: 93.5 mg
  • Sodium: 103.3 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Mock Hollandaise Sauce- South Beach Phase 1 calories by ingredient
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Number of Servings: 2


    1 med egg or 1/4 c egg substitute
    1 Tbsp Smart Balance Spread
    1 tsp lemon juice
    1/2 tsp Dijon Mustard
    dash ground red pepper


In a 1 cup microwaveable liquid measure, combine the egg and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.

Stir the lemon juice and mustard into the egg mixture. Microwave on low (20%) for 3 minutes, stirring every 30 seconds, until thickened. Stir in pepper.

If mixture curdles, transfer to a blender and process on low for 30 seconds, until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user DICK_SANDY1155.

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