Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 74.6
Total Fat 6.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 93.5 mg
Sodium 103.3 mg
Potassium 31.7 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 2.8 g
Vitamin A 7.8 %
Vitamin B-12 13.7 %
Vitamin B-6 19.1 %
Vitamin C 1.0 %
Vitamin D 10.4 %
Vitamin E 6.2 %
Calcium 1.1 %
Copper 0.2 %
Folate 2.6 %
Iron 1.8 %
Magnesium 0.6 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 2.8 %
Phosphorus 3.9 %
Riboflavin 6.6 %
Selenium 9.7 %
Thiamin 1.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Hollandaise Sauce- South Beach Phase 1


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Hollandaise Sauce- South Beach Phase 1

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lemon juice, (0.17 tbsp)


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