Turkey Roll Ups- South Beach Phase 1

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 0.8 g
  • Cholesterol: 18.3 mg
  • Sodium: 438.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.2 g

View full nutritional breakdown of Turkey Roll Ups- South Beach Phase 1 calories by ingredient
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Number of Servings: 2


    4 slices turkey breast
    4 medium lettuce leaves
    4 scallions
    4 red bell pepper strips
    Cilantro Mayo (not included in NI)


Place 1 turkey slice on a lettuce leaf spread with Cilantro mayo (see recipe). Add 1 scallion and 1 red pepper strip. Fold tightly in to a cigar like roll.

Ham may be substituted for turkey. Cilantro Mayo can be used as a dip instead of a spread.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user DICK_SANDY1155.

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