Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.3 mg |
| Sodium | 438.0 mg |
| Potassium | 291.2 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.2 g |
| Protein | 8.2 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.3 % |
| Copper | 3.3 % |
| Folate | 12.7 % |
| Iron | 7.4 % |
| Magnesium | 4.2 % |
| Manganese | 9.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 10.8 % |
| Selenium | 19.1 % |
| Thiamin | 6.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Roll Ups- South Beach Phase 1
View the full Turkey Roll Ups- South Beach Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Roll Ups- South Beach Phase 1
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
3 calories of Yellow Peppers (bell peppers), (2 strips)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Turkey Roll Ups- South Beach Phase 1
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
3 calories of Yellow Peppers (bell peppers), (2 strips)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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