Apple Cinnamon Yogurt Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 102.8
- Total Fat: 3.1 g
- Cholesterol: 28.4 mg
- Sodium: 174.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.8 g
- Protein: 4.4 g
View full nutritional breakdown of Apple Cinnamon Yogurt Pancakes calories by ingredient
Introduction
*From the Turbo Fire cookbook* *From the Turbo Fire cookbook*Number of Servings: 8
Ingredients
-
*Whole Wheat Flour, 1 cup
Yogurt, plain, low fat, 1 cup (8 fl oz)
Honey, 1 tbsp
Egg, fresh, 1 large
*Canola Oil, 1 tbsp
Salt, .5 tsp
baking soda, 1/2 tsp
baking powder, 1 tsp
Cinnamon, 1 tsp
3 cups apples, peeled and sliced
1 1/2 Tbsp. Honey to use as syrup
Directions
Combine egg, yogurt, oil, and 1 tbsp. honey until smooth.
Sift together flour, baking soda, baking powder, salt and cinnamon.
Add to yogurt mixture and blend.
Spray griddle with cooking spray and heat over medium heat.
Make 8 small pancakes.
Cook for just under 2 minutes each side.
Top each 2 pancake serving with sliced apples and remainder of honey.
***Nutrition info does not include apples and extra honey***
Number of Servings: 8
Recipe submitted by SparkPeople user MAMA2BHOT.
Sift together flour, baking soda, baking powder, salt and cinnamon.
Add to yogurt mixture and blend.
Spray griddle with cooking spray and heat over medium heat.
Make 8 small pancakes.
Cook for just under 2 minutes each side.
Top each 2 pancake serving with sliced apples and remainder of honey.
***Nutrition info does not include apples and extra honey***
Number of Servings: 8
Recipe submitted by SparkPeople user MAMA2BHOT.